November was "Good Nutrition Month." Think back to the different types of food you ate. Are you getting enough servings from each of the food groups? Create a plan of how you will eat healthier next month, or how you will continue to eat healthy.

November was "Good Nutrition Month." Think back to the different types of food you ate. Are you getting enough servings from each of the food groups? Create a plan of how you will eat healthier next month, or how you will continue to eat healthy. 

I never eat anything healthy. I should start balancing all the food groups. Everyday i plan to add a variety of grains and fruits to my meals, i am also going to start eating breakfast.